Mobi ✓ SuperBetter ï Download ¼ Jane mcgonigal

Jane McGonigal Æ SuperBetter Ebook

➺ [Reading] ➼ SuperBetter By Jane McGonigal ➯ – Tushna-hram.ru An innovative guide to living gamefully based on the program that has already helped nearly half a million people achieve remarkable personal growth In 2009 internationally renowned game designer JanePsychological strengths that games help you build   • Your ability to control your attention and therefore your thoughts and feelings   • Your power to turn anyone into a potential ally and to strengthen your existing relationships   • Your natural capacity to motivate yourself and super charge your heroic ualities like willpower compassion and determination SuperBetter contains nearly playful challenges anyone can undertake in order to build these gameful strengths It includes stories and data from people who have used the SuperBetter method to get stronger in the face of illness injury and other major setbacks as well as to achieve goals like losing weight running a marathon and finding a new jobAs inspiring as it is down to earth and grounded in rigorous research SuperBetter is a proven game plan for a better life You’ll never say that something is “just a game” again

Book ☆ SuperBetter Æ Jane McGonigal

D on her blog These rules led to a digital game and a major research study with the National Institutes of Health Today nearly half a million people have played SuperBetter to get stronger happier and healthierBut the life changing ideas behind SuperBetter are much bigger than just one game In this book McGonigal reveals a decade’s worth of scientific research into the ways all games—including videogames sports and puzzles—change how we respond to stress challenge and pain She explains how we can cultivate new powers of recovery and resilience in everyday life simply by adopting a “gameful” mind set Being gameful means bringing the same psychological strengths we naturally display when we play games—such as optimism creativity courage and determination—to real world goalsDrawing on hundreds of studies McGonigal shows that getting SuperBetter is as simple as tapping into the three core

Mobi ✓ SuperBetter ï Download ¼ Jane mcgonigal Jane McGonigal born October is an American game designer and author who advocates the use of mobile and digital technology to channel positive attitudes and collaboration in a real world context.

Mobi SuperBetter

SuperBetterReading SuperBetter By Jane McGonigal Tushna hramru An innovative guide to living gamefully based on the program that has already helped nearly half a million people achieve remarkable personal growth In 2009 internationally renowned game designer Jane An innovative guide to living gamefully based on the program that has already helped nearly half a million people achieve remarkable personal growth In internationally renowned game designer Jane McGonigal suffered a severe concussion Unable to think clearly or work or even get out of bed she became anxious and depressed even suicidal But rather than let herself sink further she decided to get better by doing what she does best she turned her recovery process into a resilience building game What started as a simple motivational exercise uickly became a set of rules for “post traumatic growth” that she share

10 Comments on "Mobi ✓ SuperBetter ï Download ¼ Jane mcgonigal"

  • David

    Mobi ✓ SuperBetter ï Download ¼ Jane mcgonigal SuperBetterThe concept is great but I didn't really get into this book Lots of uests many of them banalJane McGonigal did have some interesting facts about game playing She described how playing Tetris for ten minutes within six hours of suffering a trauma reduces PTSD Post traumatic stress disorder as hundreds of studies have proven Playing the game does not erase the memory but helps to stop involuntary memory preventing flashbacksShe describes how video games can help control cravin


  • HypeTamer

    Mobi ✓ SuperBetter ï Download ¼ Jane mcgonigal SuperBetterThis book would be better named SuperHype primarily because McGonical has grossly exaggerated the science behind gamesThe research on McGonical’s game SuperBetter best exemplifies thisThe dropout rate from the SuperBetter study was huge about 90% This is despite recruiting a group of highly motivated participants So the bottom line is that even the most motivated people struggled to engage with SuperBetterThe high dropout rate makes any claims to the benefits of SuperBetter highly uestionable at best and realistically probably irrelevant As the authors of the research say “ should be interpreted cautiously in light of high attrition rates and the motivated self selected sample”I’d also point out the research was very poorly designed As mentione


  • Dan Connors

    Mobi ✓ SuperBetter ï Download ¼ Jane mcgonigal SuperBetterI am one of the first people to admit that video games are a tremendous waste of time They are used by a lot of people to avoid reality but that is not what this book is aboutSuper Better is a refreshing look at the science of gaming and its main claim is that we can use gaming theory to enrich our lives and overcome our weaknesses by turning the entire thing into a game rather than an ordealI listened to this book as an audiobook which was very frustrating because there is a lot of material in it that does not lend well to easy listening as you drive There are concrete steps that lead you to design your own game to transform your own life and I had to get a hard copy of the book to lock down the conceptsSuper Better challenges the reader to pick a uest find a bad guy enlist allies and go after nagging problems with a gameful positive attitu


  • James

    Mobi ✓ SuperBetter ï Download ¼ Jane mcgonigal SuperBetterHaving a super positive frame of mind to start with I got through the first hour or so of this audio book and am deciding to set down Yes I've read many of the reviews and I can see why others find this framework help It's just not for me


  • Yossi

    Mobi ✓ SuperBetter ï Download ¼ Jane mcgonigal SuperBetterWhile this book is well written and has an interesting premise it should not have been than an article Stretching it out to a full length book makes it lose its edge and become a tedious chore to read


  • Lance Eaton

    Mobi ✓ SuperBetter ï Download ¼ Jane mcgonigal SuperBetterSo I first fell in nerd love with Jane McGonigal when she performed a TED Talk and wrote her first book Reality Is Broken SuperBetter is even better and there's also a great TED Talk to introduce it Or rather if Reality Is Broken gave readers a well researched argument for why gaming is an important part of our human nature SuperBetter gives us the guide on how to actually make life like a game and improve mental emotional physical and social health She stacks the first half talking about the game she has devised SuperBetter and the research it has been built and tested upon For the second half she breaks down how you can play the game on your own and with friends There is even an app and website you can log your gaming efforts into What I like so much about McGonigal's prose is that it is accessible and lively She's encouraging throughout for people to make even the smallest bit of progress to their goals Additionally the ways to play the game she offers up are actually real


  • Jennifer

    Mobi ✓ SuperBetter ï Download ¼ Jane mcgonigal SuperBetterThis was a pretty amazing book and definitely changed the way I think about games The first section is a very well researched rundown of all the ways gaming can help us how it can build connections with others and motivate us to do better all the time In the second section McGonigal lays out a plan for using gaming to help a person achieve just about any personal goal I felt like this could really work and could make


  • Kimball

    Mobi ✓ SuperBetter ï Download ¼ Jane mcgonigal SuperBetterSuch a practical book I love that This one should be read hard copy though for best effect I believe But I still had a great time reading the audio version I took so many notes and will just leave them here in random order because they're that goodPost traumatic growth is getting super better But if we bounce back too uickly we miss the growth You can experience the benefits of post traumatic growth without the trauma if you are willing to undertake an extreme Challenge in your life such as running a marathon writing a book starting a business uitting smoking becoming a parent Is it called post ecstatic growt


  • Alexandra

    Mobi ✓ SuperBetter ï Download ¼ Jane mcgonigal SuperBetterLoved but it got real long in the middleBut I loved the sprinkling of tips and the writing style that was convincing without ignoring the work's shortcomin


  • Nathan Albright

    Mobi ✓ SuperBetter ï Download ¼ Jane mcgonigal SuperBetterI was pleased to read this book for several reasons at least in general largely because the approach discussed in this book is one I tend to undertake  The author encourages readers to view their lives as a game and to treat the various aspects of games like uests 1 power ups allies and enemiesobstacles as aspects of one's life as well  This is something I regularly do and I have found that it tends to add some level of optimism to a life that is freuently on the melancholy to gloomy side it must be admitted  The book is itself written in order to encourage better health outcomes by increasing resilience and a sense of responsibility and hope